Views writer Reghan Chartrand argues that self-labeling turns behaviors into identity, reinforcing patterns and limiting personal growth.
In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...
When your boss asks to meet, do you assume you’re about to get fired? Experts explain this common pattern ...
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
PsyPost on MSN
Social media analysis links polarized political language to distorted thought patterns
As political polarization deepens in the United States, the language people use to discuss politics online is increasingly ...
At the center of the story around Sam Altman is a subtle but critical distinction between rationality, rationale, and ...
When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...
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