A Stanford psychiatrist says one simple habit may help you exercise, study, and stay disciplined more consistently.

Today's article provides practical tips to help you stay at the top of your game, even when the spark seems to be dimming. Let's face it, irrespective of how hardworking we are, we all have days when ...

Even the most passionate and motivated among us have off days. We wake up feeling detached from work, or groggy, frustrated or depressed, and we can’t get into the right mindset to be productive. We ...

When you decide to take your debt journey seriously, you might feel a burst of energy and motivation. You’re ready to slay your debt. Unfortunately, that motivation doesn’t last long. I know, because ...

You could have every reason for losing weight, going back to school, having that difficult conversation, consuming less social media, reading more, eating less sugar, and yet, remain unmoved. Why?

You wake-up bright and early. You have every intention to kill it today. Then, three hours later, you realize that you’ve accomplished absolutely nothing. What’s the deal? To be fair, we all have one ...

I have this friend, let’s call him Morty. I can only describe Morty as charming, intelligent, and annoying. He is charming because of his sense of humor, intelligent because he is knowledgeable about ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...

Do you ever have days where everything seems to just… work? You breeze through two dozen cold calls before lunch, without getting hung up on. You have a price reduction meeting with your seller, and, ...