TravelCenters of America has launched its 'Get Moving. Stay Fit.' Program designed to help professional drivers live a healthier lifestyle by focusing on nutrition and physical fitness. TravelCenters ...

Fitness pros say it’s still possible to build strength, improve endurance and support overall fitness goals from home, both ...

For many, the thought of exercising can evoke a sense of dread. The idea of sweating it out in a gym, slogging through a treadmill session, or pushing through strength training can often seem ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic Care at Boca Raton Regional ...