When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

BERNARDS — The Somerset County Office on Aging and Disability Services invites older active adults to participate in water fitness programs, which will start Monday, June 25 at two locations. Courses ...

Gyms, wellness centers, and workplaces are introducing seasonal programs that combine aquatic exercises, themed group classes, and team challenges to encourage participation and improve health. From ...

A McMaster University study found that older adults in a structured community exercise program slowed or reversed age-related declines in cardio fitness and strength, with women achieving the most ...

The Moore Aquatic and Fitness Center has fitness programs that start at five dollars. The group fitness classes are for ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA ...

SWIM, Inc. is a nonprofit organization that provides free water exercise opportunities for adults who find it difficult or impossible to get exercise on land due to the effects of MS, Parkinson’s ...