Early morning vlog!! #daily #dailylife
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12 tips for a perfect morning routine (according to science)
12 tips for a perfect morning routine (according to science)
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hackspirit.com
I check their routine. If it happens once, I ignore it. If it keeps happening for around 10 days, and there’s no obvious reason (sunlight, a loud noise, white noise turning off, room too cold), then with babies it’s usually routine-related. Here’s exactly what I look at: ✨ Too much morning sleep If they sleep too long in the morning, it pushes the whole day earlier and can lead to early morning wakes. ✨ Too much late-afternoon sleep If they sleep too late in the day, they go to bed undertired →
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I check their routine. If it happens once, I ignore it. If it keeps happen…
2.6K views5 months ago
FacebookKarli - My sleep Squad
I was scared a routine would feel restrictive… but you know what’s actually restrictive? A baby who only naps for 30 minutes 😵‍💫 Let’s be real: 😵‍💫 You can love your baby and still feel like you’re losing your mind by 3pm 😩 You can try all the things and still have no clue what’s actually working 😌 And you can get sleep on track, without doing it perfectly These are the things that changed the game for me (and now I’m kinda obsessed) 👇 1. 🌑 Blackout blinds, because a dark room helps babi
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I was scared a routine would feel restrictive… but you know what’s …
753 views1 month ago
FacebookKarli - My sleep Squad
Karli Elliott on Instagram: "One of the biggest reasons early morning wake-ups stick around is because they’re often inadvertently encouraged. When the day starts the moment your child wakes at 5 or 5:30am, their body learns very quickly that this is morning. Getting them up, turning lights on, offering food or milk, or interacting with them all signal to their body clock that it’s time to be awake. Our circadian rhythm relies heavily on cues like light, food, and interaction, so when those thin
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Karli Elliott on Instagram: "One of the biggest reasons early mornin…
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