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Reactive Broad Jump Series 🔥 A progression designed to build explosiveness, stiffness, and reactive power — teaching athletes how to absorb force and instantly re-apply it. • Isometric Hold → Broad Jump Builds tension, patience, and intent before expressing max power. • Isometric Hold → Double Broad Jump Challenges reactivity and force re-application on consecutive efforts. • Isometric Hold → Triple Broad Jump Tests elastic strength, rhythm, and the ability to maintain power output. • Dropback
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