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If the goal was to be snappy today, Beth accomplished that. All of her sets looked smooth and clean. Workout (for Thursday 11/13): 4 Sets: 3-4 Deficit Strict HSPU 3 Rounds: 3 Minute On/3 Minutes Off: 25/20 Calorie Bike AMRAP: Burpees to 6” target | Crossfit Santa Cruz Central
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If the goal was to be snappy today, Beth accomplished that. All of her …
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CrossFit Central on Instagram: "ATHLETE OF THE MONTH - CROSSFIT CENTRAL BURNET ROAD When Dave told us he and his wife were about to become empty nesters, we thought, “Amazing — more travel, more date nights!” Dave had other plans. 😏 For him, it was time to lock in on nutrition, clear out the kids’ snacks, and commit to getting back to his high-school weight… and yes — that’s exactly what he did. 💪 It’s been such a joy having Dave at Central for so many years and watching him move through all o
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CrossFit Newmarket Central on Instagram: "CrossFit Teens is the perfect way to keep your teen moving, motivated, and mentally sharp over the winter break. ❄️🔥 While school slows down, energy goes up… and our classes give teens a fun, welcoming place to train, build confidence, and stay active with friends. The bonus parents love: regular training boosts focus, improves mental clarity, and helps manage stress. Perfect timing with exams right around the corner. 💪🧠 Classes run four times a week
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Central Crossfit.#crossfit #fyp #gym #envejecerconestilo #CapCutMotivacional
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