Cooking in cast iron is excellent—it provides iron. That's, well, correct, but what if A. It's not the bioavailable form of iron we use or utilise? B. We have a predisposition or excess iron accumulation, a significant health problem. I am using cast iron here, but it's not my preference for the healthiest cooking pan. It is a step up and improvement compared to a scratched Teflon#nutritiontips, no doubt, but its still not the best If you have iron deficiency concerns there are bettseways to imp
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