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This year we will be giving out $250,000 for the My Transphormation Challenge! We've been in your shoes ... We know what it's like not to be happy with what looks back in the mirror at you. We know what it's like to avoid social situations because you're afraid people will judge you. We know what it's like not to know where to start. Don't feel alone; we've been there. And that's why our mission here @1stphorm has always been to help people change their lives. This is why we started the My Trans
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This year we will be giving out $250,000 for the My Transphormation Challenge! We've been in your shoes ... We know what it's like not to be happy with what looks back in the mirror at you. We know what it's like to avoid social situations because you're afraid people will judge you. We know what it's like not to know where to start. Don't feel alone; we've been there. And that's why our mission here @1stphorm has always been to help people change their lives. This is why we started the My Trans
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Facebook1st Phorm
It's time to announce the winners of the 8-Week 2021 Spring My TransPHORMation Challenge!⁣ While we have one winner and one runner - up... ⁣ We are incredibly proud of the hard work everyone has put in, and on behalf of the entire #phamily, we want to thank you for putting in the work. Over the course of the last 8 weeks, not only did you commit to making yourself better, but you bettered others along the way as well. Maybe it was a workout you posted, or a side-by-side progress photo, but someo
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It's time to announce the winners of the 8-Week 2021 Spring My TransPHORMation Challenge!⁣ While we have one winner and one runner - up... ⁣ We are incredibly proud of the hard work everyone has put in, and on behalf of the entire #phamily, we want to thank you for putting in the work. Over the course of the last 8 weeks, not only did you commit to making yourself better, but you bettered others along the way as well. Maybe it was a workout you posted, or a side-by-side progress photo, but someo
18.1K viewsJun 10, 2021
Facebook1st Phorm
Don’t mess this up 👇 When I started my body transformation journey, I thought I had to cut out carbs to lose weight. At first, it worked. 5 pounds down in 10 days 🎉 Shortly after results came to a screeching halt even though my goal was 25😔 Feeling more hungry than ever, craving carbs even more than I did before… The result I was now getting was just feeling more tired and lethargic than ever. The rule I discovered about carbs that most people get wrong is this 👉 The truth is you CAN lose we
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Don’t mess this up 👇 When I started my body transformation journey, I thought I had to cut out carbs to lose weight. At first, it worked. 5 pounds down in 10 days 🎉 Shortly after results came to a screeching halt even though my goal was 25😔 Feeling more hungry than ever, craving carbs even more than I did before… The result I was now getting was just feeling more tired and lethargic than ever. The rule I discovered about carbs that most people get wrong is this 👉 The truth is you CAN lose we
7.3K views10 months ago
Facebookthe.transformation.project
It's time to announce the winners of the 8-Week 2021 Summer My TransPHORMation Challenge!⁣⁣ ⁣⁣ First and foremost, on behalf of the entire 1st Phorm #phamily, we want to send a big thank you to everyone that participated. We are so proud of the work you've put in over the past few weeks. ⁣ Over the course of the last 8 weeks, not only did you commit to becoming your best self, but you inspired others to do so as well, and this is why we're able to change the world. ⁣ Because of you. ⁣⁣⁣ Our miss
3:56
It's time to announce the winners of the 8-Week 2021 Summer My TransPHORMation Challenge!⁣⁣ ⁣⁣ First and foremost, on behalf of the entire 1st Phorm #phamily, we want to send a big thank you to everyone that participated. We are so proud of the work you've put in over the past few weeks. ⁣ Over the course of the last 8 weeks, not only did you commit to becoming your best self, but you inspired others to do so as well, and this is why we're able to change the world. ⁣ Because of you. ⁣⁣⁣ Our miss
30.5K viewsSep 22, 2021
Facebook1st Phorm
my transphormation!!!
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my transphormation!!!
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Charity Witt on Instagram: "Remember your “why”⁣ ⁣ #NOQUITINWITT⁣ ⁣ ⁣ Repost from @1stphorm⁣ •⁣ As we kick off the first day of the $50,000 New Year My TransPHORMation Challenge, let @charity_witt be a reminder to you to "just keep going."⁣⁣ ⁣⁣ It's going to be tough making a change.⁣⁣ ⁣⁣ There will be days where you don't feel like working out, meal prepping, or even getting out of bed.⁣⁣ ⁣⁣ There will be moments of doubt.⁣⁣ ⁣⁣ You’ll question, "why am I doing this?"⁣⁣ ⁣⁣ But when those moments
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