Plank Plus — Rehab Hero
Plank Plus — Rehab Hero
Jul 12, 2022
rehabhero.ca
30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪️main part - protraction practice in front of the mirror: 2 minutes - shoulders elevation- depression: 1 set * 10 reps - straight arms scapula push up: 1 set * 10 reps - planche lean: 4 sets * 10 seconds - push up with scapula protraction: 3 sets * 10 reps - hollow plank raises 3 sets - 15 reps ▪️cool down: 5 minutes #planche #calisthenics | Andry Strong
0:42
30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪…
41.6K views8 months ago
FacebookAndry Strong
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Andry Strong | Calisthenics Coach on Instagram: "30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪️main part - protraction practice in front of the mirror: 2 minutes - shoulders elevation- depression: 1 set * 10 reps - straight arms scapula push up: 1 set * 10 reps - planche lean: 4 sets * 10 seconds - push up with scapula protraction: 3 sets * 10 reps - hollow plank raises 3 sets - 15 reps ▪️cool down: 5 minutes #planche #calisthenics"
Andry Strong | Calisthenics Coach on Instagram: "30-Minutes Planch…
246K views8 months ago
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